Is the KETOGENIC Diet for You?

I recently decided to create a program.  For both my Training and nutrition.  It is best to have a organized plan when trying to achieve a goal so as i set out with goals in mind i create a plan and a path that I shall follow I decided to try to Ketogenic Diet.  For those of you who do not know much of this diet, it is your body using fats as fuel constantly in the state of burning fat.  This is Ketosis.  Not only this but overall health increases, you are able to eat body and function more properly and healthy.  It is good for you triglycerides and blood lipids.  Although the Keto diet has its plus’s it also has its negatives.  As rightfully so any diet has pro’s and con’s to it.  my personal experience was that I was not consuming enough actual food throughout the day.  My body turned of cravings for foods.  due to this i would snack periodically on unscheduled foods.  This never allowed my body to organize and be placed into Ketosis the entire purpose of the diet.  I failed at properly achieving the diets needs and had to change my course of action.  although i did not accomplish this diet, it is something for everyone to seriously consider when thinking of diets to burn fat.


Are you ready for the Summertime Shred?

Its almost time people!  As We pass through spring summer creeps up around the corner.  You know what that means! its time to cut out the bacon and cheese omelettes and bring in spinach and egg whites.  Everyone has a different plan or technique to get cut, and majority of the plans from credited publishers are correct.  Although their techniques are correct, everyone’s body is different and respond different.  This is why you need to do your research!  It is not just about grabbing a lighter dumbbell and crushing a few more reps or passing up on that bowl of ice-cream after dinner.  Although these examples are a part of the process, it is important to understand the process as a whole and the decisions you make relative to how they effect your body.  I believe it is very important to view numerous amounts of plans(that are similar) understand the similarity and the differences then make a decision to what suits you and your body type best.

Take the information from these articles and more to further your knowledge on how to get shredded.  I recomend when choosing a plan to choose a single plan.  By presenting multiple sources and options it creates the ability to further your own understanding on programs and techniques of shredding.  But this is not for you to pick bits and peices of information from multiple sources that you like to create your own plan.  Programs are programs, they are written with particular reasoning and purpose behind each set and calorie.  Understanding other programs can help you grasp and decide on yours with  confidence, not to become a credible fitness programmer yourself.

Here are a few links to credible  fitness community experts on how to get that summer time shred body…