Are you ready for the Summertime Shred?

Its almost time people!  As We pass through spring summer creeps up around the corner.  You know what that means! its time to cut out the bacon and cheese omelettes and bring in spinach and egg whites.  Everyone has a different plan or technique to get cut, and majority of the plans from credited publishers are correct.  Although their techniques are correct, everyone’s body is different and respond different.  This is why you need to do your research!  It is not just about grabbing a lighter dumbbell and crushing a few more reps or passing up on that bowl of ice-cream after dinner.  Although these examples are a part of the process, it is important to understand the process as a whole and the decisions you make relative to how they effect your body.  I believe it is very important to view numerous amounts of plans(that are similar) understand the similarity and the differences then make a decision to what suits you and your body type best.

Take the information from these articles and more to further your knowledge on how to get shredded.  I recomend when choosing a plan to choose a single plan.  By presenting multiple sources and options it creates the ability to further your own understanding on programs and techniques of shredding.  But this is not for you to pick bits and peices of information from multiple sources that you like to create your own plan.  Programs are programs, they are written with particular reasoning and purpose behind each set and calorie.  Understanding other programs can help you grasp and decide on yours with  confidence, not to become a credible fitness programmer yourself.

Here are a few links to credible  fitness community experts on how to get that summer time shred body…

https://www.muscleandstrength.com/workouts/8-week-summer-shred

https://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html

http://www.mensfitness.com/weight-loss/burn-fat-fast/7-ways-shred-body-fat-7-days

http://www.myprotein.com/thezone/training/ripped-in-8-weeks/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s